Reducing Chronic Stress Can Be Done in Community!
Do you want to have more tools to reduce the inevitable stress that comes with being alive today? You may be finding that you are sometimes too anxious or stirred up to settle down. Or you need a group of like-minded folks to help you to make habits that are hard to implement and maintain.
Come join a small, confidential group where kindness and caring is evident, but noboy will get to fix you, or advise how to feel. Or tell you what you need. Instead, this is an experiential model that leads you through time proven, and scientifically resarched movement-based strategies that let you decide what your body is needing.
Online Mind-Body Skills Group with Zoom Video (8 weeks)
Each week we learn & practice a new mind body skill that can be done for free in about 10 minutes. And leads to you gaining healthy ways to release the inevitable stress in our lives. Learning to express the emotions safely without hurting others and avoid letting them get stuck in your body..
The groups are 8 weekly 2-hour sessions via Zoom Video Platform (Limited to 8 people)
Skills includes: soft belly breathing, shaking & dancing, walking, chaotic breathing, guided imagery, writing exercises, drawings, bio feedback, autogenics, and more.
This is a confidential, safe group experience and mutual respect is enforced. No one gets to lecture you on what you need do. Strong & deep emotions may come & are always OK. You do not need to talk about anything you do not wish too.
About the Group Facilitator:
Deb Marinos, MS is an experienced, licensed MH counselor in Oregon. She has also provided training & coaching for the past 30 years to electricians, people with disabilities & healthcare providers. Her experiences in a nontraditional career path allows her to be more open & -sensitive to others needs for inclusion, regardless of the uniqueness.
To learn more about the model, and see sample videos go to The Center for Mind Body Medicine webpage and directory of more options for group dates and times offered HERE
